April 13, 2017

British Employees spend more time at work than most of Europe, statistically, the average office job demands a 43 Hour week.

Now when we think about our offices, fitness is definitely not the first thing that springs to mind. Many of us spend our days sitting at our des...

March 31, 2017

Straight off the bat, you’re probably feeling fairly sceptical about Online Personal Training, compared to the likes of a Face to Face Personal Trainer.

Traditionally, Personal Training meant:

  • Sign up for face to face training at a gym

  • Pay for one-on-one time wi...

March 21, 2017

The majority of us exercise a lot more than we necessarily need to. Sure, if you're looking to finish an Ironman triathlon, run a marathon, or compete in competitions such as the CrossFit Games, then you'll need either the luck of the draw when it comes to genetics or...

December 9, 2016

5 Major Benefits of Building Muscle! Man or Women!

November 29, 2016

International Personal Training 2016 - IPT

Now a days, a fair few "Gym-goers" consider only the movement, without taking into account the speed, the eccentric portion, or the TUT (Time under Tension)

By the end of this blog, you will learn the ins and outs of turning Neg...

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