April 19, 2017

The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE will help you lose weight.

You're probably wondering "What are the best exercises to get abs.." Sorry but doing sit ups day in and day out will not gi...

April 13, 2017

British Employees spend more time at work than most of Europe, statistically, the average office job demands a 43 Hour week.

Now when we think about our offices, fitness is definitely not the first thing that springs to mind. Many of us spend our days sitting at our des...

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