March 21, 2017

The majority of us exercise a lot more than we necessarily need to. Sure, if you're looking to finish an Ironman triathlon, run a marathon, or compete in competitions such as the CrossFit Games, then you'll need either the luck of the draw when it comes to genetics or...

December 9, 2016

5 Major Benefits of Building Muscle! Man or Women!

November 29, 2016

International Personal Training 2016 - IPT

Now a days, a fair few "Gym-goers" consider only the movement, without taking into account the speed, the eccentric portion, or the TUT (Time under Tension)

By the end of this blog, you will learn the ins and outs of turning Neg...

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