1. Egg Muffins, Egg White Omelette, Boiled Eggs
Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of healthy cholesterol and vitamins A, B-6, B-12 and D.
By combining veggies of your choice (I usually go for red pepper, onion, leek and mushrooms) 3 egg whites and one whole egg you can make an egg white omelette containing around 150 calories. For the imaginative why not try creating egg white muffins? With these carbless muffins, you can add your favourite veggies and cooked meats to make delicious snacks and a great breakfast option that can be easily packed on the go. For the unimaginative why not try boiling some eggs before bed to grab on your way out in the morning!
2. Overnight Oats
We have a great protein porridge option that can be ready in minutes, but if you really are pushed for time why not try this overnight oats recipe. Overnight oats can be easily made at night, stored in a jar and refrigerated- so you can grab and go! Oats provide a great source of slow releasing energy without the sugar and by adding a scoop of impact whey protein you can get over 20g of protein first thing in the morning. Try different flavours and add fruit- My favourite is rhubarb and custard with berries or Cinnamon Danish with boiled apple.
3. Avocado on High Protein Toast
Bread is one of the first things to go when dieting but with Dr Zaks high protein bread you can get complex carbohydrates with a massive 30g of protein per 2 slices. Try mashing an avocado and adding a little bit of salt for the perfect ratio of healthy fats, protein and complex carbohydrates.