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© 2013 by IPT - International Personal Training

How It Works

Inside Your Custom Program

 

 

Every individual is different, what works for one may not work for another, that’s why I don’t believe in a one size fits all approach to fitness. Your online training program and meal planner are created for you specifically, this means you’ll get better results, faster than you’ve ever experienced before

Fitness Made Simple

Upon signing up, you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Ensure you provide accurate information, this will ensure that I am able to create you the perfect Fitness Plan that will help you demolish your fitness related goals.

I will personally create your programme for you within 3-4 days - From there I will set you up on my IPT System-based Application (Downloadable Application via iPhone/Android/Desktop) 

Within the application, you will find your entire workout plan, alongside video demonstrations on how to perform each particular exercise. 

Personalisation

Plan Delivery

Gold Standard Nutrition Coaching

I will then personally calculate your overall caloric/macronutrient consumption, this will be aimed specifically to your stats e.g. Current weight, height, activity level, eating style, and your main goals. I will be watching your daily calorie intake every single day, to ensure you achieve your results.

Client Satisfaction

As an IPT Client, you will have unlimited support! Just drop us an email, and we shall arrange a time to talk about whichever problems you may be having.

24/7 Support - Exactly as it sounds. We are always available.

Every 4 weeks completed, we will review your workout logs and progress pictures. we will then discuss your thoughts on your training plan to make sure the next 4 week phase is accurate and going to keep getting you results!

24/7 Support

Monthly Check-ins to ensure success