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© 2013 by IPT - International Personal Training

December 10, 2018

A few questions asked by many people

"Whats the best way to lose weight?"

"How can I lose stomach fat?" 

"Why aren't I losing weight?"

Lets begin

"Whats the Best Way to Lose Weight?"

Its stressful & mind boggling, but it doesn't have to be!

It's a very commonly asked question...

June 8, 2018

1. Egg Muffins, Egg White Omelette, Boiled Eggs

Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of...

September 12, 2017

What is an Endomorph?

Some guys (and girls) have it all. Unfortunately for endomorphs, 'all' sometimes refers to additional body fat, something that no one wants more than their fair share of. But bodybuilding is all about sculpting one's figure into a more desirable fo...

April 19, 2017

The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE will help you lose weight.

You're probably wondering "What are the best exercises to get abs.." Sorry but doing sit ups day in and day out will not gi...

April 13, 2017

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