December 10, 2018

A few questions asked by many people

"Whats the best way to lose weight?"

"How can I lose stomach fat?" 

"Why aren't I losing weight?"

Lets begin

"Whats the Best Way to Lose Weight?"

Its stressful & mind boggling, but it doesn't have to be!

It's a very commonly asked question...

June 8, 2018

1. Egg Muffins, Egg White Omelette, Boiled Eggs

Eggs, eggs , eggs! Regardless of how you like your eggs in the morning they make the perfect on the go healthy breakfast! With 78 calories and 6g of protein per egg you can pack in the protein whilst getting a good dose of...

September 12, 2017

What is an Endomorph?

Some guys (and girls) have it all. Unfortunately for endomorphs, 'all' sometimes refers to additional body fat, something that no one wants more than their fair share of. But bodybuilding is all about sculpting one's figure into a more desirable fo...

April 19, 2017

The majority of people nowadays instantly relate losing weight, to eating LESS. When in fact, in some cases eating MORE will help you lose weight.

You're probably wondering "What are the best exercises to get abs.." Sorry but doing sit ups day in and day out will not gi...

April 13, 2017

British Employees spend more time at work than most of Europe, statistically, the average office job demands a 43 Hour week.

Now when we think about our offices, fitness is definitely not the first thing that springs to mind. Many of us spend our days sitting at our des...

March 31, 2017

Straight off the bat, you’re probably feeling fairly sceptical about Online Personal Training, compared to the likes of a Face to Face Personal Trainer.

Traditionally, Personal Training meant:

  • Sign up for face to face training at a gym

  • Pay for one-on-one time wi...

March 21, 2017

The majority of us exercise a lot more than we necessarily need to. Sure, if you're looking to finish an Ironman triathlon, run a marathon, or compete in competitions such as the CrossFit Games, then you'll need either the luck of the draw when it comes to genetics or...

December 9, 2016

5 Major Benefits of Building Muscle! Man or Women!

November 29, 2016

International Personal Training 2016 - IPT

Now a days, a fair few "Gym-goers" consider only the movement, without taking into account the speed, the eccentric portion, or the TUT (Time under Tension)

By the end of this blog, you will learn the ins and outs of turning Neg...

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