A-Z Guide to Keeping Fit & Strong for Life
Looking to lose weight? Get fit? Run a marathon? Maybe even become the next Bruce Lee? No matter what your goal is, here are some quick, easy, and affordable actionable tasks that you can implement into your daily lifestyle to achieve some serious results! Accessibility First things first, check out your surroundings! Do you have room to exercise? All you need is 1-2 square meters of space in your home, or a solid outdoor route to get running (or walking!) Burpees Fantastic f
Should I Deadlift?
Deadlifts are an exercise that requires the perfect form. Please seek guidance from a qualified professional before attempting. The benefits of adding Deadlifts to your usual training routine will shock you into adding them before you even reach the end of this article! See below for a few enticing examples: They burn a large number of calories Incorporates every muscle in your body Improves posture Improves bone density Strengthens your core Strengthens your glutes Now there