8 Minute Fat Burner

The majority of us exercise a lot more than we necessarily need to. Sure, if you're looking to finish an Ironman triathlon, run a marathon, or compete in competitions such as the CrossFit Games, then you'll need either the luck of the draw when it comes to genetics or a lot of time on your hands to exercise.

But if you're just looking burn some fat, get a better body, and target some weaker areas, you'd certainly be surprised at how little you can actually exercise, especially when you use the strategy that I am about to share with you! This will allow you to get a steady rate of weight loss with just 8 minutes of exercise!

Tabata Training & How to use it

Have you ever happened to try incorporating something called "Tabata Training" into your routine? If you want to learn how to lose fat fast with just 8 minutes of exercise, then you'll need to be familiar with this style of training.

Tabata sets, which are appropriately named after Dr. Izumi Tabata, involve 4 minutes of absolute intense exercise! Sounds easy huh? Well during those 4 minutes, you alternate between 20 seconds of your maximum effort (no slacking) and then no more than 10 seconds of complete rest.