Once you have purchased your plan, you will instantly recieve a Life-Style Questionnaire. You need to then fill this in as accurately as possible, and return it back to me at Robert.Hemingway@International-PT.com. Once I have recieved your questionnaire, I will get to work on designing you a plan that will demolish your fitness goals.
 
No matter what level you are at, I will create you a plan with years of clientele experience implemented into each aspect.
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We will go well beyond what Proteins, Carbs, Fats your body requires - we will also advise you of the correct vitamins & Minerals that will get your body burning fat like a furnace!!
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If burning body fat is what you want, then get in contact now and allow me to completely re-invent the modern ideology of dieting, and provide you with outstanding results
 
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To make our plans even more cost efficient, and a little lighter on the wallet, we have the Basic plans.
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*12 Weeks Training Routine
*12 Weeks of Macro calculation
*3 Weekly check ins over the 12 weeks
*Online Support
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These plans will still harbour great results if you follow your plan as it is written.