Once you have purchased your plan, you will instantly recieve a Life-Style Questionnaire. You need to then fill this in as accurately as possible, and return it back to me at Robert.Hemingway@International-PT.com. Once I have recieved your questionnaire, I will get to work on designing you a plan that will demolish your fitness goals.
 
To make our plans even more cost efficient, and a little lighter on the wallet, we have the Basic plans.
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*12 Weeks Training Routine
*12 Weeks of Macro calculation
*3 Weekly check ins over the 12 weeks
*Online Support
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These plans will still harbour great results if you follow your plan as it is written.