10 Week Mass Building (Basic)
Once you have purchased your plan, you will instantly recieve a Life-Style Questionnaire. You need to then fill this in as accurately as possible, and return it back to me at Robert.Hemingway@International-PT.com. Once I have recieved your questionnaire, I will get to work on designing you a plan that will demolish your fitness goals.
To make our plans even more cost efficient, and a little lighter on the wallet, we have the Basic plans.
*12 Weeks Training Routine
*12 Weeks of Macro calculation
*3 Weekly check ins over the 12 weeks
These plans will still harbour great results if you follow your plan as it is written.