When it comes to building yourself an athletic, toned physique.. There are multiple different factors to take in to account.
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- How often you should keep active.
- How many calories you should be consuming
- Are you working out TOO much?
- Are you under eating? (this can cause your body to hold on to fat)
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Once you have purchased your plan, you will instantly recieve a Life-Style Questionnaire. You need to then fill this in as accurately as possible, and return it back to me at Robert.Hemingway@International-PT.com. Once I have recieved your questionnaire, I will get to work on designing you a plan that will demolish your fitness goals.
 
By signing up to one of our AT Physique Plans, we will gather your information and mathematically provide you with the exact macros (proteins, fats, carbs) that your particular body type requires. We will also provide you with a training plan that is catered exactly to each of your goals i.e. which style of fat metabolizing cardio you need to be using.
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Each month you will be provided with an updated calorie intake guide/meal plan that matches exactly to your overall body weight.
 
***PLAN CONTAINS***
 
*12 Personalised Weeks of Fitness Routines
*12 Personalised Weeks of Nutrition Guidance
*Free IPT Training Gear once you've completed your
plan
*Weekly check ins to see how you're progressing
*24/7 Mobile/email support
*Entered in to our 60 Day Transformation Competition
*Initial Skype Consultation (If required)